Sports Medicine

Dr. Henry Backe is an integral part of the Orthopaedic Specialty
Group, P. C. team for over 25 years. Dr. Backe’s exceptional surgical skills are complemented by a personable style and dedication to the highest quality patient outcomes and satisfaction. He is a board certified orthopaedic surgeon and is focused on treating sports-related injuries and conditions.

Tennis Injuries & Prevention

Sports Medicine Specialist In The Greater Fairfield & Shelton Connecticut Areas

Dr. Backe of Orthopedic Specialty Group, is a specially-trained orthopaedic surgeon specializing in sports-related conditions and injuries. He treats sports injuries at his offices in Fairfield and Shelton, Connecticut. His patients receive a unique treatment plan matching their lifestyle and return-to-work goals. Dr. Backe offers innovative and less-invasive treatment options and state-of-the-art technologies that benefit his patients in many ways.

FAQs on Tennis Injuries & Prevention

Tennis Injuries & Prevention

Planning for Your Environment

Try to avoid playing on hard surface courts with no “give,” such as cement, asphalt, or synthetic courts. To prevent lower back injuries when playing tennis on hard surface courts, wear heel inserts to absorb the shock.

Preparation

Always take time to warm up and stretch. Research studies have shown that cold muscles are more prone to injury. Warm up with jumping jacks, stationary cycling or running or walking in place for 3 to 5 minutes. Then slowly and gently stretch, holding each stretch for 30 seconds.

Be knowledgeable about first aid and be able to administer it for minor injuries, such as facial cuts, bruises, or minor tendonitis, strains, or sprains.

Be prepared for emergency situations and have a plan to reach medical personnel to treat injuries such as concussions, dislocations, elbow contusions, wrist or finger sprains, and fractures.

Dress Appropriately

Wear tennis shoes with good support to prevent ankle injuries. For added support, wear two pairs of socks or specially padded tennis socks.

To prevent blisters on your hands, dry your racket handle frequently.

Focus on Technique

When serving or hitting an overhead, do not arch your back unnecessarily. Instead, bend your knees and raise your heels, so your upper body weight is evenly balanced.

Avoid landing on the ball of your foot, which could result in an

Achilles tendon injury.

Plantar fasciitis can occur if your foot is overused. Rest is the best remedy; but wearing a tennis shoe with medial arch support or a heel cup can sometimes alleviate the pain.